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If you’ve been thinking about running your first 5k or you’re just looking for a new goal to get you excited, this couch to 5k training plan is ideal for helping you learn to cover the distance. The couch to 5k pdf is great for beginners. Get this 8 week 5k training plan for beginners free. Choose from 4, 8 or 12 week options and download the pdf with walk/run intervals, cross training and race day tips.
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